Calm, Connection and Empowerment for Every Caregiver
A compassionate space with podcasts, guided meditations, and practical resources for caregivers of children with PANS/PANDAS, Autism, and other special needs. You are not alone—find tools, community, and hope here.
Support for caregivers of children with PANS/PANDAS & Autism.
Calm, Connection, and Empowerment
Compassionate support for every caregiver: explore our podcast, meditations, community resources, and practical tools made for families navigating PANS/PANDAS and Autism and any special needs.
- Podcast Access
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Listen to Dessa and Suus talk about their journeys caring for children with PANS/PANDAS and Autism. Real stories about regulation and hope.
- Mindfulness Meditations
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Restore calm and resilience with guided meditations designed for caregivers—find relief during tough moments and daily routines.
- Community Resources
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Find support groups, helpful articles, and a compassionate community for parents and professionals caring for neurodiverse kids.
- Practical Tools
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Access ready-to-use checklists, daily planners, and templates to simplify routines and empower your caregiving.
Caregiving Podcast: PANS/PANDAS & Autism Focus
Real Stories, Advocacy & Empowerment
Explore episodes dedicated to caregivers of children with PANS/PANDAS and Autism. Hear Dessa and Susan speak about challenges, breakthroughs, and self-care—because you are not alone on this journey.
Featured Episode
Ep. 21: Advocacy & Hope—Navigating PANS/PANDAS and Autism
Host Sarah Lee talks with Dr. Maya Chen and parent advocate Jasmine Rivera about recognizing symptoms, finding resources, and building community support. Personal stories, expert guidance, and hope for every step.
- PANS/PANDAS & Autism insights—diagnosis, advocacy, and family-centered solutions.
- Real caregiver journeys—personal stories from parents and teachers facing PANS/PANDAS & Autism.
- Expert interviews & self-care—guidance, mindfulness, and advocacy strategies for caregivers.
Guided Meditations
Mindfulness for Caregivers
Caring for others is a beautiful calling, but it can also be overwhelming. Mindfulness practices help caregivers find calm, restore their energy, and reconnect with compassion—even on the busiest days.
Regular guided meditation can help you reduce stress, improve focus, and create moments of peace. By nurturing yourself, you are better able to support those you love.
- Reduces burnout & overwhelm with simple, accessible practices.
- Builds resilience so you can show up with patience and presence.
- Fosters inner peace even amidst daily challenges.
Explore our library of meditations, or try the calming example below:
"Take a deep breath. Feel the support beneath you. Let your shoulders soften, and with each exhale, release what you no longer need. Allow yourself this gentle moment of rest."
Helpful Resources
Support & Guidance for Caregivers
Explore accessible, curated articles, support groups, recommended books, and practical tools for caregivers of children with PANS/PANDAS and Autism.
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Articles & Guides. Read practical, evidence-based articles on PANS/PANDAS and Autism—including self-care, advocacy, mental health, and navigating everyday challenges as a caregiver.
- Understanding PANS/PANDAS & Autism Spectrum Disorders
- Managing Stress & Compassion Fatigue
- Effective Advocacy in School & Healthcare
- Accessing Financial & Community Support
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Support Groups. Connect with local and online communities dedicated to caregivers of children with PANS/PANDAS and Autism.
- Accessible, moderated online peer groups
- Inclusive, affirming spaces for sharing experiences
- Resource-sharing and emotional support
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Recommended Books. Discover thoughtfully selected books for caregivers, children, and siblings to foster understanding and resilience.
- Guides on PANS/PANDAS & Autism
- Children's stories for empathy and self-acceptance
- Parenting memoirs and practical resources
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Practical Tools. Download checklists, planners, visual schedules, and worksheets—designed for accessibility and ease of use.
- Daily and weekly care planners
- Medical appointment organizers
- Communication templates for schools & providers
All resources are curated for accessibility, clarity, and real-world impact—supporting you every step of the way.
Our Community
You are not alone. We celebrate togetherness, understanding, and mutual support. This is a place where every caregiver, parent, and friend is welcomed and valued.