A compassionate space with podcasts, guided meditations, and practical resources for caregivers of children with PANS/PANDAS, Autism, and other special needs. You are not alone—find tools, community, and hope here.
Podcast Access
Listen to real stories and expert advice made just for caregivers on PANS/PANDAS, Autism, and more.
Browse PodcastsMindfulness Meditations
Short, calming guided meditations to help you find stillness and recharge—anytime you need it.
Listen to Meditations
You are not alone—find tools, community, and hope here. We are stronger together.
- Podcast Access
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Listen to Dessa and Suus talk about their journeys caring for children with PANS/PANDAS and Autism. Ral stories about regulation and trust.
- Meditations
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Restore calm and resilience with guided meditations designed for caregivers—find relief during tough moments and daily routines.
Caregiving Podcast: PANS/PANDAS & Autism Focus
Real Stories of regulation & Empowerment
Explore episodes dedicated to caregivers of children with PANS/PANDAS and Autism. Hear Dessa and Susan speak about the importance of presence, somatic awareness and breath when it comes to caregiving.
Featured Episode
Ep. 01: Compassion—Navigating PANS/PANDAS and Autism
Hosts Dessa and Susan talk about tools that help them find regulation and self compassion when the ones they are caring for are in episodes or negative self talk. Personal stories, guidance, and trust for every step.
Guided Meditations
Meditations for Caregivers
Caring for others is a beautiful thing, but it can also be overwhelming, especially when our kids are in an episode. These meditations help caregivers find calm, restore their energy, and reconnect with compassion—even amidst the most difficulet situations.
"It's not your fault, you did not cause it, your child is in an episode. They are scared and so are you. Let's get calm and regulated so that you can be a steady presence for yourself and them."
Featured Meditation
Compassion and Presence
Hosts Dessa and Susan talk about tools that help them find regulation and self compassion when the ones they are caring for are in episodes or negative self talk. Personal stories, guidance, and trust for every step.
Episode Description
Explore practical ways to cultivate self-compassion and presence during challenging moments as a caregiver. Dessa and Susan share heartfelt stories and actionable tips to support you in trusting yourself and responding with care, even when times are tough.
Our Community
You are not alone. We celebrate togetherness, understanding, and mutual support. This is a place where every caregiver, parent, and friend is welcomed and valued.