Arms Around Us is a weekly podcast on parenting and caregiving children of all ages with PANS/PANDAS, Autism and other special needs.

Latest Conversations

In the Arms Around Us podcast, Susan and Dessa open a soft, honest space for the conversations that usually happen behind closed doors. These conversations are about the nervous system, about rupture and regulation, about the heartbreak and trust that weave themselves through daily caregiving.

Latest Meditations

Turn to these meditations when your child or the one you are caring for is in an episode, or when you need to take a break and reset.

Let us place our arms around you as we invite you into these converstions, into regulation, presence and breath.
— Dessa & Susan